HOCKEY TRAINING
Our primary goal at ETS is to provide an all-inclusive training model to allow athletes to complete their training in one location. The benefit to this style of training is that all parties involved are on the same page and working together in the best interest of the athlete. We have several program options available to suit the athlete and their specific needs.
ASSESSMENTS
All athletes who train at ETS undergo a thorough assessment before beginning a program. The assessment includes an in-depth look at the athlete’s injury history, movement, bio-mechanics, nutrition, lifestyle, training and sport goals, as well as performance testing.
STRENGTH & CONDITIONING
Elite Training Systems’ Strength and Conditioning programs are designed to address all areas of athletic development – including strength, speed, power, agility, energy systems and movement. All of our programs are age, sport and skill specific.
PERFORMANCE ANALYSIS
At Elite Training Systems, our coaches track all of our athletes’ progress through regular performance testing. Our testing is integrated into various training sessions and are done weekly in order to produce accurate results from the beginning of the athlete’s training to end.
TEAM ENVIRONMENT
We take pride in the team culture that has been established over the years at ETS. Our training environment is competitive, with a fun and welcoming energy. Everyone who comes through our door is challenged to put forth their best effort and it is welcomed by all.
NUTRITIONAL GUIDANCE & SUPPORT
Our athletes’ nutrition, recovery and lifestyle receive a tremendous amount of focus and attention throughout the programs progression. All of our athletes are provided with nutritional resources and support to ensure they are fueling their bodies right and are always ready to train at their best.
Private – 1 on 1 Training with an
ETS Coach
• Ages 2004-2011
• Up to 5x/week training
• Individual screening and assessment
• Customized program specific to your goals
Semi-Private – 2-4 Athletes Training with an ETS Coach
• Ages 2004-2011
• Up to 5x/week training
• Individual screening and assessment
• Team building environment while still receiving personalized programming and feedback
• Up to 5x/week training
• Individual screening and assessment
• Team building environment while still receiving personalized programming and feedback
Pro
Training Programs
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Optional start dates – May to August
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4 month progressive training model – up to 5 sessions per week
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Performance analysis
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Nutritional resources and support
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Meals provided
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Performance therapy
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Yoga
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Technical skate
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ETS Vaughan Cup
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August PRO camp
Elite OHL/NCAA (2003+) Training
Training Programs
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Optional start dates – May to August
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4 month progressive training model – up to 5 sessions per week
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Performance analysis
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Nutritional resources and support
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Meals provided
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Performance therapy
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Yoga
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Technical skate
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ETS Vaughan Cup
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August OHL/JR/NCAA camp
Elite JR/Midget (2000-06)
Training Programs
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Optional start dates – May to August
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4 month progressive training model – up to 5 sessions per week
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Performance analysis
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Nutritional resources and support
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Meals provided
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Performance therapy
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Yoga
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Technical skate
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Skills skate
Grassroots-Bantam/PW (2007-10)
Training Programs
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Optional start dates – May to August
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4 month progressive training model – up to 5 sessions per week
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Performance analysis
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Nutritional resources and support
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Meals provided
-
Performance therapy
-
Yoga
-
Technical skate
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Skills skate
ETS Athlete Development App
Pro-grade technologies deliver content and track critical athlete development metrics ensuring athletes and their coaching staff are on track for in-season/off-season developmental progress.
Athletes, coaches, parents and administrators will have access to the system which will show detailed athlete and team progress reports. Reports are generated to ensure that development and training goals are achieved.
Programs are designed by ETS Founder Mark Fitzgerald and our Elite Training Staff. We are eager to share our knowledge with athletes who are looking to evolve and take their game to the next level.
Affiliates
